It’s recommended that we should all get at least seven to nine hours of sleep a night, although some may need a little more or less. The impact for those who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke.

In our daily lives we are all faced with an ever increasing number of responsibilities and it’s easy to get swept away with the stresses a modern life brings. The good news is, just 5 minutes could transform your day.

Everything starts for a reason and a healthy lifestyle is no exception. The good news is that most of the obstacles are often mental which means you can actually put a plan of action in place that will remove all the everything standing between you and your perfect lifestyle.